Solar Radiation in Spring: How Much Are Our Eyes at Risk?

As spring is already here and sunny days become more frequent, our exposure to solar radiation increases. While most people focus on protecting their skin, it is crucial not to forget that our eye health is also directly at risk from ultraviolet (UV) radiation.

So, how exposed are our eyes really, and how can we protect them?

The Dangers of Solar Radiation for the Eyes

• Photokeratitis: Excessive exposure to ultraviolet radiation can cause temporary inflammation of the cornea, leading to symptoms such as redness, tearing, and light sensitivity.
• Cataracts: Long-term exposure to solar radiation has been linked to the development of cataracts, a condition that can reduce visual acuity and may require surgical intervention.
• Macular Degeneration: UV radiation can accelerate the aging of the retina and increase the risk of macular degeneration, a serious condition that affects central vision.

How Can We Protect Our Eyes?

• Wear Sunglasses with UV Protection: Choose sunglasses that block 100% of UVA and UVB radiation.
• Use a Wide-Brimmed Hat: A wide-brimmed hat can reduce the amount of sunlight reaching the eyes.
• Avoid Sun Exposure During Peak Hours: UV radiation is strongest between 10:00 AM and 4:00 PM.
• Protect Children’s Eyes: Children's eyes are more sensitive to UV radiation, so it is important for them to wear sunglasses and a hat when outdoors.

Protecting our eyes from the sun is just as important as protecting our skin. By taking the right precautions, we can significantly reduce the risk of long-term damage and maintain good vision for years to come.

The experienced team of opticians at OJO is always available to help you choose the right sunglasses that meet your needs and provide guidance on how to protect yourself from solar radiation, which is undoubtedly dangerous.