Dry Eye Syndrome: Causes and How to Manage It
Dry eye syndrome is a common condition that causes discomfort, blurred vision, and a burning sensation in the eyes. It is essential to understand what causes it and how to manage it effectively.
Causes of Dry Eye
Dry eye occurs when the eyes do not produce enough tears or when tears evaporate too quickly. Several factors can contribute to or worsen the condition, including:
- Screen Use: Prolonged use of computers and mobile devices reduces the blinking rate, leading to dryness.
- Climate Conditions: Dry, cold, or hot air from air conditioning, heating, and pollution decreases eye moisture.
- Age & Hormonal Changes: Natural aging and hormonal fluctuations can affect tear production.
- Contact Lenses: Wearing contact lenses improperly can contribute to dryness. It is essential to follow the recommendations of opticians and ophthalmologists regarding proper usage, cleaning, and replacement to prevent dehydration and irritation.
- Medications: Certain medications may reduce tear production and worsen dry eye symptoms.
Managing Dry Eye
To alleviate symptoms, consider the following:
- Use Artificial Tears: Eye drops help keep the eyes hydrated.
- Take Breaks from Screens: Blink more often and follow the 20-minute rule—look away or close your eyes for a few seconds.
- Adjust Your Environment: Use humidifiers and avoid direct exposure to air conditioning or heating.
- Eyelid Hygiene: Gentle cleansing reduces inflammation.
- Wear Blue Block Glasses: Prolonged exposure to blue light from screens can contribute to eye fatigue and dryness. Blue Block glasses, available in our store, provide protection and reduce strain, promoting comfortable vision.
- Consult a Specialist: If symptoms persist, seek professional medical advice.
Dry eye syndrome can be bothersome, but with proper care and the right optical solutions, you can protect your vision and reduce discomfort. At OJO stores, you will find high-quality sunglasses, optical glasses, and contact lenses designed to provide comfort, hydration, and optimal protection from external factors.
Trust specialized solutions that prioritize your eye health and give your eyes the comfort they deserve.